Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life

Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life

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eBookIt.com, Feb-2013
ISBN: 9781456612078
Language: English

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Overview


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Description

Everybody knows those feelings that panic and anxiety causes when it grips you in its iron fist, you feel like you cannot breathe, your chest hurts and you begin to sweat. Anxiety and panic can strike anybody at any time. There is a misconception that it is only triggered by a phobia or by a traumatic event.

In fact, anxiety can happen anywhere to anybody for any number of reasons. So it does not matter if you have anxiety, a diagnosed anxiety order or panic attacks, the reason that you have them does not matter; what matters is that you can help to manage your anxiety symptoms.

You do not have to be overwhelmed by anxiety and left feeling helpless while in the grip of an anxiety attack or a panic attack. You can manage them and this book will tell you how. Take back some control of your life and stop living in dread of having anxiety and panic attacks.

Other Details

Publisher eBookIt.com
ISBN 9781456612078
Publishing Date 27-Feb-2013
Language English
Territorial Rights
Worldwide

Formats


This eBook is available in the following formats:

Adobe DRM EPUB

Format Type Adobe DRM EPUB
Language English
Digital Rights Management Implemented
Reading Allowed
Copying Not Allowed
Printing Not Allowed
Expiration Never Expire
Software Requirements Adobe Digital Edition Ver 1.7
Suitable Devices Windows, Mac, Sony Reader, iRex Reader

Contents


Cover Image
Title Page
Copyright
Introduction
Chapter 1: Anxiety Disorders
Chapter 2: Anxiety Disorders – Part II
Chapter 3: Controlling Anxiety Naturally
Chapter 4: Your Diet and Anxiety
Chapter 5: Children and Anxiety
Chapter 6: Performance Anxiety and Public Speaking
Chapter 7: Social Anxiety
Chapter 8: Panic Disorder – Stopping a Panic Attack
Chapter 9: Generalized Panic Disorder
Chapter 10: Other Anxiety Orders
Conclusion

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