Yoga Fitness Secrets: Lose Weight and Tone Up Body With Yoga Exercises

Yoga Fitness Secrets: Lose Weight and Tone Up Body With Yoga Exercises

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eBookIt.com, Feb-2013
ISBN: 9781456611477
Language: English

AVAILABLE FORMATS

Overview


You can read this book on the following devices:

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Description

Staying healthy and losing weight doesn’t necessarily mean that you can only eat healthy foods. In order to lose the weight that you want, you also need to exercise. Unfortunately for most people, they are not very fond of hearing the word “exercise” simply because they do not feel that it does not work with them. However, exercise is a broad term.

There are many ways to exercise your body in order to lose weight. If you’re thinking of the typical running, or lifting weights, or regular sports type of exercises than you’re forgetting another good aspect of exercise:
yoga.

If you’re not familiar with yoga then it is a good time to start now. Not to mention that yoga will also benefit
you in many ways. It’s a form of exercise that allows you to relax your mind while releasing the tension in your body. It also improves your strength and stamina. It’ll allow your body to become more flexible than before and it’ll make you feel a lot lighter. So who knows? You might even prefer this type of exercise.

Other Details

Publisher eBookIt.com
ISBN 9781456611477
Publishing Date 27-Feb-2013
Language English
Territorial Rights
Worldwide

Formats


This eBook is available in the following formats:

Adobe DRM EPUB

Format Type Adobe DRM EPUB
Language English
Digital Rights Management Implemented
Reading Allowed
Copying Not Allowed
Printing Not Allowed
Expiration Never Expire
Software Requirements Adobe Digital Edition Ver 1.7
Suitable Devices Windows, Mac, Sony Reader, iRex Reader

Contents


Cover Image
Title Page
Copyright
Terms of Use
Introduction
Why Yoga
Changes
Taking a Step
Willpower
Yoga Myths
Flexibility:
Girls only:
Religious:
Meditation
How:
Diet
Eating Tips:
Equipment/Clothing
Yoga Poses
Warm Up
The Long Salutation:
The Yoga Posture:
Alternate Elbow/Knee:
Cat:
Cat Balance:
Table:
Table Balance:
Puppy:
Downward Facing Dog:
Down Dog Kick Back:
Plank:
Side Plank:
Side Plank Variation:
Standing
Mountain:
Mountain Variation:
Runner’s Lunge:
Runner’s Lunge Variation:
Runner’s Lunge with Twist:
Runner’s Lunge with Twist Variation:
Warrior 2:
Warrior 2 Variation:
Bent Knee Triangle:
Pyramid:
Chair:
Standing Balance
Toe Balance:
Knee to Chest:
Tree:
Crow:
Spinal Twist
Double Knee Bend Twist:
Straight Leg Twist:
Back Extension
The Cobra:
Cobra Variation 1:
Cobra Variation 2:
Bridge:
Wheel:
Finishing Pose:
Hamstring Opener:
Hip Opener:
Corpse:
Tracking
Be Active
Conclusion

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