The New You: Tips and Tricks to Losing Weight, Get in Shape Safely and Keeping It Off

The New You: Tips and Tricks to Losing Weight, Get in Shape Safely and Keeping It Off

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eBookIt.com, Feb-2013
ISBN: 9781456611781
Language: English

AVAILABLE FORMATS

OPENS ON ADOBE DIGITAL EDITIONS

Overview


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Description

People say that looks are not everything, but let us face it, when we look good; it helps us to feel good. Often, rather than doing something about it, people just complain or wish it was different. Perhaps you might say that you do not have enough time to work out, or that you do not have time to prepare complicated meals, or that you cannot afford to go to the gym, or join a weight loss group.

Does the task of not only losing weight, but keeping it off seem so daunting that you have not tried, but wish
that you could?

This is the book for you. This is where it will all change for you, so congratulations. Welcome to the book
that will not only help you shed the weight, but keep it off as well.

Getting healthy does not have to be a struggle; it does not have to be stressful.

Other Details

Publisher eBookIt.com
ISBN 9781456611781
Publishing Date 27-Feb-2013
Language English
Territorial Rights
Worldwide

Formats


This eBook is available in the following formats:

EPUB (Adobe DRM)

Format Type EPUB (Adobe DRM)
Language English
Digital Rights Management Implemented
Reading Allowed
Copying Not Allowed
Printing Not Allowed
Expiration Never Expire
Software Requirements Adobe Digital Edition Ver 1.7
Suitable Devices Windows, Mac, Sony Reader, iRex Reader

Contents


Cover Image
Title Page
Copyright
Terms of Use
Introduction
Debunking Diet Myths
Setting Your Weight Loss Goals
Foods to Take Out of Your Diet
Foods You Should Be Eating
Supplements – Do They Work?
Weight Loss Secrets – Revealed
A Few Ideas for What to Eat
No Excuses
Cardio
Beginning Your Workout
Strength Training
Conclusion

 

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