The Holistic Way to Health, Happiness and Harmony

The Holistic Way to Health, Happiness and Harmony

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ISBN: 9788170173236
Language: English

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Description

The Holistic Way to Health, Happiness and Harmony contains one hundred and eight prescriptions, being the distilled essence of ancient Hindu wisdom, ranging from astropalmic analysis, practice of the eight limbs of Yoga to maintain a perfect body, mind-vacuuming or meditation to ensure a stress-free life, breath regulation, twenty-two varied ways of relaxing the mind and the body, eleven diet axioms and eleven wonderfoods to be taken daily, practical suggestions for choosing life-partners and making marriages joyous, meaningful and long lasting, ideas for creating a beautiful environment at home by using the lucky colours to the more esoteric awakening of Kundalini or creative power. This book is an invaluable guide and companion to all those who aspire for strong and healthy bodies, happy relationships and a harmonious world.

Other Details

Publisher Abhinav Publications
ISBN 9788170173236
Publishing Date 27-Mar-2012
Language English
Territorial Rights
Worldwide

Formats


This eBook is available in the following formats:

PDF (Adobe DRM)

Format Type PDF (Adobe DRM)
Language English
Digital Rights Management Implemented
Reading Allowed
Copying Not Allowed
Printing Not Allowed
Expiration Never Expire
Software Requirements Adobe Digital Edition Ver 1.7
Suitable Devices Windows, Mac, Sony Reader, iRex Reader

Contents


Preface 
1. Introduction: The Philosophic Context 
2. The Twelve-step Plan of Action 
3. The Eight Limbs of Yoga 
4. Yogic Exercises 
5. Breathing: All that you should know about 
6. Mind-vacuuming or Meditation: What's the right technique? 
7. Relaxation: The Wonderworking Options Available 
8. Diet: What, When, Where to Eat? The Common Wonderfoods 
9. The Secret of Happy Relationships 
10. Designing Congenial Environments: The Magic of Colour 
11. Causes and Cure of Stress 
12. Arousal of Creativity: Kundalini Yoga 
13. Development of Spirituality: The Four Paths 
14. Bhoga and Yoga: Enjoyment and Liberation 
15. Advaita or Vedanta: The Oneness of All 
16. Conclusion: Summing up 
Appendix 
Index

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